Charred Miso-Lime Chicken & Veggie Stir Fry
Adapted from thecompletesavorist.com
A vibrant stir fry with charred chicken, butternut squash, and seasonal vegetables coated in a savory-sweet miso-lime glaze, served over jasmine rice.
- Total time
- 45 min
- Prep
- 20 min
- Cook
- 25 min
- Servings
- 2
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Ingredients
- 1 cup jasmine rice
- 1 lb chicken breast, trimmed and cut into ¾-inch pieces
- 2 cups butternut squash, peeled and cut into ½-inch cubes
- 1 medium golden zucchini, cut into ½-inch half-moons
- 2 medium sweet bell peppers, cut into 1-inch pieces
- 1½ cups snap peas, strings removed
- 3 tbsp white miso
- 2 tbsp lime juice
- 1 tsp lime zest
- 1 tbsp fresh ginger, grated
- 2 cloves garlic cloves, grated
- 1 tsp honey
- 2½ tbsp water
- 1 tsp toasted sesame oil
- 2 tbsp neutral oil for cooking
Steps
- Cook the jasmine rice in filtered water according to package directions. Keep warm until serving.
- Whisk together white miso, lime juice, lime zest, grated ginger, grated garlic, honey, water, and sesame oil until smooth. Set glaze aside.
- Heat a large skillet or wok over high heat with a thin film of oil. Sear the chicken pieces in a single layer, undisturbed, for 2–3 minutes per side until charred and cooked through to 165°F internal temperature. Set chicken aside.
- In the same hot pan, add the butternut squash cubes and cook for 4–5 minutes alone, stirring occasionally, until they begin to soften and char.
- Add the zucchini and cook for 2–3 minutes, then add the bell pepper pieces and cook for another 2–3 minutes. Work in batches if needed to avoid crowding the pan.
- Add the snap peas and cook for just 1–2 minutes until tender-crisp but still snappy.
- Return the seared chicken to the pan, pour in the miso-lime glaze, and toss everything together for about 1 minute until all ingredients are glossy and evenly coated.
- Divide the cooked jasmine rice between serving bowls and top with the charred miso-lime chicken and vegetable stir fry.
Diet tags are added by the recipe's author.